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The vegetable rood group is an especially good source of
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Folate
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. zinc
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protein
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Vitamin B12
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The vegetable food group is an especially good source of folate. Folate is a B-vitamin that is essential for the production of red blood cells and DNA synthesis. It is particularly important for pregnant women as it helps prevent neural tube defects in the developing fetus. Vegetables such as leafy greens, broccoli, and asparagus are rich in folate.
