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Which of the following is the difference between complex and simple carbohydrates?
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Quickness in the digestion
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Chemical structure and absorption
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A & B
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None of the above
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Complex carbohydrates have a more complex chemical structure compared to simple carbohydrates. They are made up of longer chains of sugar molecules, which take longer to break down during digestion. Simple carbohydrates, on the other hand, have a simpler chemical structure and are made up of shorter chains or single sugar molecules. This difference in chemical structure leads to a difference in the speed of digestion. Complex carbohydrates are digested more slowly, providing a steady release of energy, while simple carbohydrates are digested quickly, leading to a rapid spike in blood sugar levels. Additionally, complex carbohydrates are absorbed more slowly in the body compared to simple carbohydrates.
